Anyone who has travelled before knows that it can be difficult to keep up a proper oral hygiene routine. If you’re on a long trip, taking good care of your teeth is extra important, since if you have a dental emergency you could end up in a third world dental office which will not have the same quality and safety regulations as one here in Canada.
First, you need to remember to bring proper dental hygiene tools, such as your toothbrush, toothpaste, and floss. Don’t worry though, if you forget any of these or need replacements during your travels, you should be able to purchase them in almost every country with no issues.
After brushing your teeth, make sure you give your toothbrush time to dry. If you put it in your bag immediately after brushing, it will be a prime breeding ground for bacteria. When brushing your teeth or even washing your toothbrush, make sure to use clean, safe water. If the tap water from the location you are visiting is not suitable for drinking, then it is not suitable for brushing your teeth. It’s also a good idea to watch what you’re eating while on the road, as often times it becomes much easier for us to indulge ourselves with sweets.
To reduce the risk of a dental emergency while on vacation, it’s always a good idea to have a thorough dental examination prior to your departure. If you’ve got any questions about oral health care while travelling, feel free to contact us here at the Rideau Dental Center by calling 613-230-7475.