What Can you Do About Teeth Grinding?

August 14, 2017 | Posted in Education

Usually occurring during sleep, teeth grinding is typically caused by an abnormal bite, missing/crooked teeth, or stress. Grinding wears down, loosens, and can even fracture the teeth.
 
To prevent teeth grinding, your dentist will first try to identify its cause. An intraoral appliance may be used to help reduce the detrimental effects of the grinding. If it is stress that is causing you to grind your teeth, you should ask your doctor or dentist about ways to reduce it. If your grinding is caused by a sleeping disorder, seeking treatment for it should reduce grinding. Some other things you can consider to help reduce tooth grinding are:

  • Cutting back on drinks/foods that contain caffeine such as coffee and chocolate.

  • Trying not to chew on any non-food objects, including gum. Chewing on things allows your jaw to get used to it and makes it more likely that you will grind your teeth.

If you would like to talk about treating your teeth grinding or have any other questions, feel free to contact us here at the Rideau Dental Centre by calling 613-230-7475.