Archive for February 2018

Your diet affects your entire immune system. Studies have shown that a healthy and nutritious diet can help lower the risk of oral related health issues such as periodontal disease and tooth decay. But what is a healthy diet?
 
A healthy diet is based on the concepts of balance, variety, and moderation. To achieve balance in your diet, try eating appropriate amounts of food from each of the recommended categories in a food guide such as the Canada's Food Guide. Try to make sure you are eating a variety of different foods, as one food cannot meet all of your daily nutritional requirements, and this can also help keep meals more interesting! Finally, make sure you have appropriate serving sizes of your food and drink, as this can help you maintain a healthy weight and lower the risk of other health issues.
 
Certain foods and drinks such as soft drinks, citrus fruit, vinegar, and wine can cause acid erosion in your mouth, so you should try to limit how often you eat them, and when you do, try to brush your teeth right after. Some foods that can help keep your teeth healthy are whole grain breads, cheese, lean meats, nuts, and yogurt.
 
If you have any questions about eating healthy and how what you eat affects your oral health, feel free to contact us here at the Rideau Dental Centre by calling 613-230-7475!
 

Are X-Ray Scans Safe?

February 12, 2018 | Posted Education

When you think about it, getting an x-ray can sound scary; high frequency wavelengths getting blasted right through your body! As frightening as this may sound, dental radiographs are actually very safe if proper safety measures are taken. Here are some of the safety measures we take here at the Rideau Dental Centre to ensure the safety of our patients and staff.

  • Digital Radiography: Digital radiography requires 50-80% less radiation exposure for the patient when compared to old fashioned film systems. Other advantages to digital radiography include that no film, darkroom, or chemicals are needed, and no lead foil waste is generated. In addition to all of that, digital radiographs have a higher resolution than conventional radiographs, and the digital x-ray is displayed on a monitor immediately. 

  • Lead Apron and Thyroid Collar: When a patient receives an x-ray, they are provided with a lead apron and thyroid collar. Lead aprons help protect your chest area from the already fairly small amount of radiation emitted from a digital radiograph. A thyroid collar helps reduce the amount of radiation that reaches your thyroid gland, one of the most radiation-sensitive organs.

  • Lead Walls: The walls in our office that are near radiation producing equipment have lead inside them to prevent radiation from penetrating them, protecting other patients and staff from radiation exposure.

 
Along with the safety measures listed above, we also provide all of our staff with personal radiation monitors, and have an in-house radiation safety committee. Our goal at here at the Rideau Dental Center is safety for all patients and staff, and we take as many measures as possible to ensure this. If you have any questions about dental radiography safety, feel free to contact us by calling 613-230-7475!