Archive for December 2018


It's that time of the year again! For many of us, holiday season means eating lots of tasty sweets - so remember to take care of your teeth!
 
Many of us like to make goals for the new year - if you can't think of anything, how about starting and sticking to a new oral hygiene routine? A proper oral hygiene routine includes brushing and flossing at least two times a day, and visiting the dentist for a checkup every six months. Taking good care of your teeth for the next year will have a positive impact on your smile.
 
It's sometimes easy to neglect good preventive dentistry, including regular visits with your dentist/hygienist when there are no imminent dental issues. Good oral health is an integral part of your overall health and the start of a new year is a good time to implement a healthy regimen if it isn't already part of your healthy lifestyle. If you have any dental problems or concerns that you want to address, feel free to contact us here at the Rideau Dental Centre by calling 613-230-7475. Happy holidays!

How To Temporarily Hide Bad Breath

December 03, 2018 | Posted Education

At one point or another, we’ve all eaten something that makes our breath smell a bit unpleasant. To completely get rid of bad breath, the most important thing you can do is brush and floss your teeth. However, if you’re out and about you might not always have a toothbrush and dental floss on hand - so what can you do to temporarily hide your bad breath? Try doing one of the following:

  • Drink water - One of the best ways to keep your breath smelling good. Water rinses out your mouth while keeping it moist. It’s also good for you!

  • Chew sugarless gum - Helps mask the bad odor, while also promoting the production of saliva which helps rinse your mouth.

  • Eat fruit - Foods with high amounts of vitamin C create an environment in your mouth that prevent bacteria from surviving.

  • Eat parsley - If you happen to be able to get your hands on some, parsley is great at masking bad breath.

  • Eat yogurt - Researchers have found that the active cultures in yogurt help reduce bad breath.

While none of the above are substitutes for a proper brushing and flossing, they are great to help out if you need to freshen up your breath and don’t have access to your normal oral hygiene kit. If you have any questions, feel free to contact us here at the Rideau Dental Centre by calling 613-230-7475.